Did you know apple cider vinegar helps lose weight? It was the main reason I started drinking apple cider vinegar but there are other health and beauty benefits I had no idea of.
Apple cider vinegar takes care of your body from head to toe, your hygiene and sanitizing the food you eat. In this article, I will share the top 15 amazing health and beauty benefits of apple cider vinegar that will make you wanna go grab it right now.
Top 15 Amazing Health Benefits of Apple Cider Vinegar
1. Apple Cider Vinegar Lowers Cholesterol (and reduce the risk of heart disease)
Apple Cider Vinegar helps lower LDL (low-density lipoprotein), known as “bad” cholesterol that builds up in the arteries. It will also increase the HDL, the “good” cholesterol, by flushing out environmental toxins from your liver.
You will feel more energized from the improved blood filtration process triggered by this detoxification. Mix one tablespoon with water and drink before each meal.
2. Apple Cider Vinegar Supports Digestion – decreases gas and bloating
Apple Cider Vinegar contains 5 types of probiotics, active microorganisms that improve digestive health and kills bad bacteria. Those probiotics will strengthen your immunity, improves digesting and helps absorb nutrients from food.
Only a couple tablespoons a day will do the trick.
3. Apple Cider Vinegar Kills Bacteria
Apple cider vinegar is a natural bacteria fighter. It acts as a natural preservative and disinfectant for food. This is because its primary substance, acetic acid, prevents germs from multiplying.
To clean fruits and vegetables, place them in a large bowl filled with 8 cups of water and simply add 2 tablespoons. Rise after 15 minutes.
4. Apple Cider Vinegar Reduces Arthritis Pain
Apple cider vinegar reduces pain and stiffness caused by inflammation in your body and joints. Its magic happens with multiple nutrients contained:
- Magnesium helps strength bones by absorbing more calcium
- Beta-carotene and acetic acid, known as antioxidants
- The pectin, acetic acid, and malic acid relieve the pain by flushing out toxins and metabolic waste stored in connecting tissues, which is one cause of the arthritis pain
- Apple cider vinegar also reduces the pain by dissolving the buildup of acid crystals in your joints. Once your body digests apple cider vinegar, it leaves an alkaline residue that balances the body’s PH
5. Apple Cider Vinegar Pumps Up the Energy Level
Apple transports oxygen between your muscle cells. This promotes the reduction of fatigue and increases Having 2 teaspoons in a glass of water three times per day throughout the day will help iron absorption.
6. Apple Cider Vinegar Prevents Bad Breath
Apple cider vinegar is a natural killer of bacteria. When you use it as a mouthwash, the acetic acid in apple cider vinegar creates an environment not comfortable for bad bacteria to live in. It kills those bad bacteria that live in your teeth and tongue.
7. Apple Cider Vinegar Whitens Your Teeth
If you swish 1/4 cup of apple cider vinegar for a few seconds and rinse, you will see a difference in stains overtime. Don’t swash it for a long time or too often as it can damage enamel on your teeth.
8. Apple Cider Vinegar Helps Detox the Liver
Apple cider vinegar is famous as a natural remedy for fatty liver disease. It detoxes the liver by flushing out harmful substances and reducing inflammation.
Take a couple tablespoons mixed in 1/4 cup of water about one hour before each meal. Eating organic fruits and vegetables will help the detox process and provide micronutrients needed for proper detoxification. Continue drinking it for two months before evaluating the result.
9. Apple Cider Vinegar Relives Heartburn (Acid reflux)
A heartburn (acid reflux) happens when acid in your stomach rises causing a burning sensation in your chest. The cause of a heartburn is the PH in a stomach that became alkaline as part of aging, eating large meals, drinking and smoking…. etc. The acid in apple cider helps the valve in your stomach stay closed preventing from acid going back up by neutralizing the stomach acid level. Dilute one or two tablespoons in water and drink before each meal.
10. Apple Cider Vinegar Aids Weight Loss
Acetic acid, main component of apple cider vinegar, aids weight loss in several ways:
- Suppresses fat accumulations and burns fat: There was a placebo-control clinical study performed on obese Japanese in 2009. It proved apple cider vinegar suppresses fact accumulations and reduces weight, fat mass and BMI.
- Boosts metabolism because the acetic acid activates and an enzyme that promotes fat burning and lowers the levels of fat and sugar produced by live.
- Decreases appetite by regulating blood sugar levels. A stabilized blood sugar level reduces cravings and impulsive eatings of sugary foods.
- Makes you feel full longer by slowing down food passing through the stomach. The study showed the average reduction of 200 to 275 kcal in food consumptions.
Consistently take a couple tablespoons mixed with water before meals. For the best results, squeeze lemon which can cleanse your body and boost immune system.
11. Apple Cider Vinegar Improves Your Skin Tone
If you want to save on expensive facial treatments, Apple cider vinegar should be the first aid for your skin concerns.
Apple cider vinegar helps minimize age spots: When you wash your face daily with a splash of apple cider vinegar your age spots will go lighter because alpha hydroxy acids in apple cider vinegar that removes dead skin and removes toxins from your skin. On top of washing your face with apple cider vinegar, apply a cotton ball soaked with apple cider vinegar and then rinse after half an hour for a faster result. This process also minimizes appearance of wrinkles and fine lines.
Apple cider vinegar cures acne and blemishes: It is a natural killer of excess bacteria and prevents acne to form. Apply a small amount of a pure apple cider vinegar diluted with clean water onto pimples.
Apple cider vinegar balances PH of your skin: apple cider vinegar helps balance pH and prevents your skin from getting too dry or too dry. Use diluted apple cider vinegar to rinse your face.
12. Apple Cider vinegar Maintains Shiny Hair and Healthy Scalp
By restoring hair’s natural PH level and its essential mineral, apple cider vinegar repairs damage hair, reduces split ends and restores layers that protects your hair from environmental pollutants and UV rays.
It also removes chemicals, dead cells and the shampoo residue from your scalp leaving clean scalp that supports healthy hair growth.
Mix 1 cup of apple cider vinegar with 2 cups of lukewarm water. After washing your hair with shampoo, while your hair is still wet, apply the mix to your hair. For the best result, leave it for 15 minutes before rinsing.
Use less apple cider vinegar if you have dry hair.
If you want to buy a ready-to-use product, I recommend an organic product such as Natural First Organic Apple Cider Vinegar Finishing Rinse. I love the small of it!
13. Apple Cider Vinegar Relieves Minor Sunburns
If you spray apple cider vinegar mixed with water on to affected area, or take a cool bath with apple cider vinegar added, it will relieve the itching and pain. Make sure to use diluted solution. If you use undiluted solution, it will only make sunburn worse.
14. Apple Cider Vinegar Fight Allergies
When you see a first sign of allergy, taking apple cider vinegar will relieve the symptoms because of its high potassium level on top of the ability to strength the immune system.
Take one tablespoon diluted in water twice a day to blow your sniffs and sneezes away.
15. Apple Cider Vinegar Clears Sinuses
If you see green discharges when you blow your nose, apple cider vinegar’s natural antihistamine effect can clear sinuses. To make to DIY remedy, mix one teaspoon and one cup of warm water. Rub the mix into your palm and inhale it from your nose.
Safety Tips for Drinking Apple Cider Vinegar
Apple cider is high in acidity. Drinking it straight out of the bottle is never recommended. Always use diluted mix and drink with a straw to protect teeth enamel. When using on your skin, start off with a lower ratio to test the water.
Drink Raw Apple Cider Vinegar with The Mother
When selecting apple cider vinegar, try choosing the one with “Mother” in it. The Mother contains probiotics that helps with digestive systems and improves your immune system. The Mother also contains enzymes that breaks down foods for a better absorption.
Here is the best selling product that contains “The Mother”: Bragg USDA Organic Raw Apple Cider Vinegar With The Mother
Alternative to Drinking Apple Cider Vinegar
If you can never get used to the strong smell and sour taste of apple cider vinegar, taking it as a supplement is an option. I recommend organic form as it will be absorbed in your body better with no harsh chemicals. Here is my recommendation: Organic Apple Cider Vinegar Capsules.
I don‘t see why you wouldn’t use apple cider vinegar for one or more reasons above. I use it for digestion and suppressing insulin spike which is an enemy during a keto diet. My weight loss might not relate to apple cider vinegar to magic but I give it a credit for keeping me full longer. I also appreciate how it keeps my hygiene in check.
Already enjoying amazing benefits of apple cider vinegar? Please leave your comments below and let me know your experience with it. If you are new to apple cider vinegar, let me know if you are planning to try it!