Kettle & Fire Bone Broth Review
Health Secret,  Product Reviews

Kettle & Fire Bone Broth Review – is it worth the money?

The popularity of bone broth has come back in the last few years because of the increasing popularity of the ketogenic diet, whole 30 and paleo. But all those booming diet protocols recommend drinking high-quality bone broth.

As I’m not quite a chef myself, I researched for a high quality but money-worth bone broth I can buy. I then found Kettle & Fire Bone Broth that has received great reviews.

In this article, I’m going to talk about the benefits of bone broth. Then I’m going to tell everything you need to know about Kettle & Fire Bone Broth and answer your question, “is it worth the money”?

Bone Broth for ultimate health

What is Bone Broth?

All bone broths – chicken, beef, fish, and lamb – have been around for centuries and are staples in the traditional diets around the world. There are tons of ways to use bone broth from just sipping on it to using in a soup and stuffing. It will also be a great addition to mashed potato and gravy.

Bone broths are made by boiling and shimmering every part of an animal for a period of days. This shimmering process lets the bones release healing components like collagen, proline, glycine, and glutamine.

Why Drink Bone Broth?

Bone broth is not only yummy but also known for several health benefits. The followings are some of the top benefits of bone broth:

1. High in nutrition – the Bone broth is rich in protein and minerals such as calcium, phosphorous, iron, magnesium, sodium, sulfate, and potassium. Collagen, a protein made of amino acids (glycine, glutamine, and proline) is the main reasons for the bone broth to be so popular.

2. Increase energy – the nutrient-rich bone broth increases energy levels and improve motivation. The amino acids in both broths improve your mood when you are awake and help you get quality sleep during the night. Glycine, one of the amino acids in bone broth, supports relaxation and reduces anxiety when taken with calcium and magnesium which also assist energy production.

3. Improve gut health and digestion – one of the most valuable parts of bone broth, gelatin, is beneficial for restoring the strength of the gut lining and fighting food sensitivities. It also supports healthy inflammation in the digestive tract and regulates the growth of probiotics in the gut.

4. Improve joint health – As part of aging, your joints naturally become less flexible from wear and tear. The protein is found in animal’s bones, cartilage, ligaments, bone marrow. As protein-rich animal parts simmer in bone broth, collagen from animal parts leaches into the broth and become readily absorbable to help restore cartilage.

5. Supports healthy skin, hair, and nails – the bone broth is rich in collagen which is used in many anti-aging products. However, collagen molecules are too big to be absorbed through the surface of your skin. The best way to enjoy the benefits of collagen is by absorbing it through your digestive system.

6. Supports restful sleep – bone broth contains glycine, an amino acid that helps you fall asleep and improve the quality of sleep. Its magic is accomplished by glycine’s following abilities;

  • Glycine lowers body temperature which induces sleepiness. This is done by increasing the blood flow of extremities reducing the core body temperature.
  • Glycine increases serotonin levels. serotonin is an amino acid used to produce the sleep hormone, melatonin. Increased level of serotonin helps restore healthy sleep patterns, and encourage deeper and restful sleep.

7. Boost immune system – A healthy immune system is on a mission to hunt pathogenic cells in your bloodstream and destroy them before they get out of control. L-Arginine, an amino acid in bone broth, can boost the activity of immune cells called T cells. When the levels of L-arginine increases, the metabolism of T cells are improved and they live longer making it more effective in fighting tumors.

Try Kettle & Fire Bone Broth Now

Bone broth for ultimate health

Kettle & Fire Company History

Kettle & Fire, headquartered in San Francisco, was established in 2013 by two brothers, Nick Marces & Justin Marces, when they were looking for the bone broth that helps heal Nick’s injury when he tore his ACL playing soccer.

After extensive researches, all they could find was frozen bone broth made with non-organic bones, non-grass-fed cows and shipped in Styrofoam containers which are horrible for the environment. Needless to say, they did not buy bone broth.

That’s actually when the brothers determined to find a way to produce a superior bone broth with the best bones, the best ingredients and packaging, and the best pricing. After a year-long journey to create the highest quality bone broth, Kettle & Fire was born.

What’s So Good About Kettle & Fire Bone Broth?

There are so many positive attributes related to this product on top of the health benefits you gain from bone broth.

Kettle & Fire Bone Broth Review

Made Only with Fresh Organic Ingredients

Kettle & Fire hand picks bones from ranchers that follow grass-fed and grass finished practice in California, Colorado, and Washington State.

Meat and bones from cattle fed on grass have a high degree of the healthy omega-3 fasts and less unhealthy saturated fat harmful to humans compared to grain-fed cattle. But grass-fed cattle can be labeled as “grass-fed” under the current law even if they are fed with grain and supplemental grains as long as they were started on a grass diet.

Kettle & Fire is committed to choosing 100% certified grass-fed, grass-finished cattle to get the most nutrients such as omega-3, CLA (Conjugated Linoleic Acid, the fatty acid that fights cancer), and vitamins A & E.

They say, Killer bones = killer broth!

Bones Used are Free from Hormones and Antibiotics

Growth hormones are used to help cows convert the food they eat into muscle faster and more easily so that consumers can enjoy leaner beef at a lower price. Using growth hormones in animals may increase another hormone called IGF (insulin-like growth factor) that can mimic the effects of human growth hormone in harmful ways.

A study performed in 2004 showed that patients with above average IGF levels had 50% higher risks of prostate cancer and a 65% higher risk of hormone-dependent premenopausal breast cancer people with below-average IGF level.

Antibiotics are used to keep cows healthy. They are generally used as medicines to treat sick cows, prevent diseases from fruit crops and promote growth. The excess use of antibiotics can develop a resistance to them and become no longer effective in preventing from infections. This can be said true to the human that eats high-dosed cows.

That’s why Kettle & Fire does not use bones coming from cattle on growth hormones and antibiotics.

Kettle & Fire Bone Borth uses only high quality ingridients

Made with High Nutrient Ingredients

Not all bones provide the same amount of nutrition. Kettle & fire uses knuckle, patella, femur and feet bones to get more white and red stem-cell marrow and higher levels of collagen. To increase nutrition, they slow simmer beef bones for 20 to 24 hours with organic spices, vegetables, and apple cider vinegar. The acetic acid in apple cider vinegar helps extract nutrients from the bones.

Kettle & Fire is Never Frozen

One of their missions was to offer high quality but shelf-stable bone broth using no additives, preservatives or any other substances you wouldn’t use at home. They discovered that the key was the packaging so as soon as the bone broth is fully slow simmered and ready to eat, they package it while it’s steaming hot in an aseptic environment. This ensures no contamination in the broth, box or packaging area.

Another strategy to protect from spoilage was the use of a thin layer of heat-resistant polymer that makes sure none of the material from the packaging can leak into the bone broth.

With their innovative packaging method, Kettle & Fire bone broth can last up to 2 years in your kitchen as the packaging and containers would not react with the broth and cause it to spoil.

Kettle & Fire Bone Broth is Eco-Friendly

Packaging is Environment-Friendly

Kettle & Fire’s packaging is recyclable and made mainly of wood fiber which is a natural and renewable material. No harmful chemical byproducts are released during the manufacturing process or upon disposal. The FSC label on the package is proof of sourcing from responsible forest management.

Approved for Paleo Diet

Paleo diet is a diet that mimics what early human ate thousands of years ago. By following a whole food-based diet, the presumption is that you will lose weight from physically active lives just like ancient hunter-gatherers.

Kettle & Fire’s bone broth is approved for Paleo Diet because of its high-quality ingredients free of antibiotics and growth hormones.

Perfect for Whole 30 Diet

Whole 30 is a program where you avoid certain food for 30 days completely to help your body recover from the effect of harmful foods and reset your body. Sugar, grains, dairy, and legumes must be avoided to enjoy the benefits of the program: losing weight, getting more energy, improving athletic performance and sleep quality, and mental clarity.

Kettle & Fire’s bone broths are perfect for the Whole 30 program because it only uses grass-fed, grass-finished cattle and it supplements amino acids you need to detox your body.

Recommended for Ketogenic Diet

Rich minerals (calcium, magnesium, potassium, and phosphorus) in bone broth helps recover from the keto flu faster. If you drink bone broth from the beginning of the diet, even better. You might not even experience dreadful keto flu symptoms.

Get Your First Order Here

Kettle & Fire Bone Broth Collection

One Time Order or Subscription Program

If this is pretty much first time to try bone broth, Kettle & Fire recommends a One-Time Order with an order of 6 cartons (12 servings) so that you can try out different flavors and figure out what you like. The Company recommends drinking 3 cartons a week.

For one-time purchase, pricings are:

  • 6 cartons for $7.49 per carton = $44.94
  • 12 cartons for $6.75 per carton = $81.00 (Most popular choice)
  • 18+ cartons for $6.49 per carton = $116.82+

If you know you will continue ordering bone broth, you can choose a subscription program and automatically get a 20% discount plus free shipping on every auto-ship order. You can choose intervals such as every month, every other month, every 3 months based on your needs.

Order sizes and pricing on a subscription are:

  • 6 cartons for $6.99 per carton = $41.94
  • 12 cartons for $6.49 per carton = $77.87 (Most popular choice)
  • 18+ cartons for $5.99 per carton = $107.82+

Of course, you can change the order size later or cancel the subscription entirely.

The added bonus for signing up for a subscription is that you’ll gain access to a self-paced online training course for healing leaky gut with bone broth. It includes video training modules, cooking tutorials, meal plans, and more.

Try Kettle & Fire Bone Broth Now

Drinking bone broth for health

Hassle Free Return Policy

Kettle & Fire is extremely confident in the quality of their products. They accept returns of any products within 30 days of purchase for a full refund. If you request a refund, you will also receive a prepaid return shipping label. No questions asked.

Other Pros of Kettle & Fire

Comes with Free Shipping on Orders with 6+ Cartons. Since it has a shelf life of 2 years and a hassle free return policy, it doesn’t hurt to order over 6 cartons which is about 12 servings.

Average of 4.8 Stars on 10,000+ Reviews

Here are some of recent reviews posted on the Company’s website:

Kettle & Fire Bone Broth ReviewKettle & Fire Bone Broth ReviewKettle & Fire Bone Broth ReviewKettle & Fire Bone Broth Review

What I Don’t Like About Kettle & Fire Bone Broth

This is where my honesty comes into play. Here are a few things I don’t like about Kettle & Fire Bone Broth:

The box is small for the price you pay

The Kettle & Fire bone broth contains 16.2 Fl oz in each carton. If you are not particular about the quality of bone broth, you can buy bone broth that is double the size (32 Fl oz) for a lower price. Especially when you are feeding a large family, Kettle & Fire bone broth can get pretty costly.

No single package available

There is no option to buy a single package on their website even if you just want to try out the taste. If you want to buy one, you have to purchase from other online stores. Those stores price Kettle & Fire bone broth higher and do charge for shipping which is a big turnoff.

Flavor is on a lighter side

I grew up eating salty and flavorful food. I know I’m drinking bone broth for healthy purposes, but the beef bone broth is little blunt. It makes me wanna add salt, which is okay but should be done in moderation.

My favorite is chicken broth. It is the most flavorful amount all bone broth they carry.

Shipping period is longer

If you use Amazon, you expect a product to arrive on your doorstep the next day, right? I received my first box 5 days after placing an order. It felt like a long time.

Is It Worth the Money?

Absolutely. Of course, you need to see it yourself. But at least for me, I’m much more comfortable consuming something that is safe and highly nutritious especially when I’m on a diet.

Although I have not experienced all the benefits of bone broth listed earlier, it has helped me get over the keto flu fast and regulated my digestion system. (I had little problems with my gut health)

Now I am a big fan of bone broth (especially chicken bone broth) from Kettle & Fire. I’ll continue ordering from them and enjoying by sipping it or adding it to my keto friendly dishes.

Get your first order here!

I’d love to hear from you! Please leave your comments below with your experience in bone broth and ideas on how to take it because I will be definitely using it for a long time.


Stephanie Kern

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  • Wealthfather

    It is wonderful to know that you have been using the product you are recommending. I always prefer using products that has been tested and deemed worthy of usage. From the pros you listed, it will be a veritable tool  for every household to have. I am justgetting to know about the product and its obvious that its pros outweighs its cons which makes it much more recommendable and reliable 

    • Stephanie Kern

      Hello, Wealthfathe. Thanks for stopping by and commenting. When it comes to health products, I truly value quality products. They say what you eat is what you are. I hope you will give Kettle & Fire bone broth a try! Thanks again.  

  • Doug

    Great article.  I have heard of bone broth’s, but never really understood what they were.  Your article had a lot detail that explained what they are and how they would be beneficial. I have been looking for a way to increase my energy and boost immune system.  I am oping that my wife and I might be able to add this into our routine.  Thank you for you article.

    • Stephanie Kern

      Good morning, Doug. Thanks a lot for visiting my website and leaving a comment! I hope you’ll be trying Kettle & Fire Bone Broth because I truly believe that a high-quality product is worth the money. Please let me know your thoughts once you try it out 🙂

  • Topazdude

    Thanks for this great information on Kettle & Fire Bone Broth Review. It is an amazing things to have knowledge like this. Before this time I usually required of my mom accusing little broth before frying those wonderful meats, because of the nice spice she usually use in the water use to boil the meats. I am very glad knowing the health benefits of this broth now. It’s a knowledge added as I continue taking it. Can bone broth be refers to as Ketogenic Diet?

    • Stephanie Kern

      Thanks Topazdude for visiting my website and commenting. After leaning about Bone Broth’s health benefits, I couldn’t help getting it immediately! I hope you’ll be trying it too. Also, Kettle & Fire Bone Broth is highly recommended during a keto diet as it helps relieve keto flu symptoms such as headache, brain fog, extreme hunger, etc. Hope this helps!  

  • Kenechi

    Bone broth increases my energy. Each time I took it, I felt dizzy and when I eventually sleep and wake up, I would feel an increase in body energy at its optimum. Bone broth supplies real energy and body nutrients. My immune system is stronger when I have an increase in energy and that’s why I always love to take bone broth. 

    • Stephanie Kern

      Hi, Kenechi. Thank you so much for stopping by and leaving a comment. I’m so glad that you’ve been taking bone broth and seeing benefits already. I hope you will continue drinking high quality bone broth such as Kettle & Fire to enjoy other health benefits you can expect. Thanks again!

  • Cody Ellison

    Hey Stephanie I really enjoyed reading your article. My wife and I have tried a few different bone broths while on the Ketogenic diet, and we could never find one that we truly liked. The broths we tried were like you said either not made from quality ingredients or wasn’t really all the healthy for you. I will definitely let my wife read your article as well as check out the Kettle and Fire page! Thank your for the great article.

    • Stephanie Kern

      Hello, Cody. Thank you so much for visiting my website and leaving a comment. I believe a high-quality bone broth should be consumed not only when you are on a diet but also as a part of your regular diet to optimize your health. Unlike exercising, it is so easy to consume health product such as bone broth. I hope you and your wife will give Kettle & Fire bone broth a try. If you do try it, please let me know your thoughts. Thanks again for stopping by!

  • Tyler

    I had no idea bone broth contained so many useful things.

    I know of the benefits of amino acids and the incredible things that collagen does, but I didn’t know that bone broth could give you both.

    I even knew that people have been using it for centuries, but I just thought it was because it is cheap (you can use leftovers), and is most often used for soups and stews.

    I’m glad I found this article, and I’m impressed they follow such strict guidelines for their product. There are too many products available where  you have no idea where the ingredients came from or  how they were raised.

    Thanks for this.

    • Stephanie Kern

      Thank you, Tyler, for leaving a comment. I’m glad you found this article helpful. I’m impressed by quality of Kettle & Fire bone broth too when I first learned about it. No wonder it’s popular among dieters. I hope you’ll try it out! Thanks again.

  • Cynthia Alichukwu

    I really appreciate this writeup because it has enlighten me more about bone broth, i heard about bone broth few months ago and i didn’t know how good it was but am surprised now and there fore i say bone broth is worth the money because it is a wonderful product.

    • Stephanie Kern

      Hello, Cynthia. Thanks for stopping by. I’m glad you learned great benefits of bone broth. Please let me know if you try it out. I’d like to hear your thoughts.

  • Louis

    I have heard about bone broth and how nutritious it is, and I’m looking to include it in my diet. Though I’m not on a strict diet, I believe the bone broth will be very good in adding nutrients to my routine diet. I will buy the brand you recommend,because I don’t want to buy a poor quality brand when I’m trying out bone broth for the first time.

    Thanks for sharing

    • Stephanie Kern

      Hello, Louis. Thanks for your comment. I agree that even if you are not on a strict diet, bone broth would be a healthy addition to supplement nutrients necessary. On top of having a rich nutrition, bone broth’s other benefits should make you wanna incorporate it in your diet. Hope you’ll be trying the high quality Kettle & Fire Bone Broth!

  • ajibola40

    Thanks for writing this review on kettle and fire bone broth. You really try in this review to explain in details it show you have take this product over time. I have know about kettle and fire bone broth for sometime now and I know how good it is for person on Ketogenic Diet.but I will like to ask is it only person on Ketogenic Diet that can consume it 

    • Stephanie Kern

      Hello, Adibola40. Thanks for coming by and leaving a comment. Even if you are on a diet, you can consume bone broth for optimal health. I’m a big fun of Kettle & Fire bone broth. I drink it when I’m on a keto diet AND when I’m on a regular diet. I also drink Kettle & Fire bone broth while I fast. In conclusion, I drink it all the time! I hope you will try this high quality Kettle & Fire bone broth and enjoy the health benefits.

  • boluwagg

    Hi Stephanie Kern, This is the most extensive and comprehensive review about Kettle & Fire Bone Broth Review because it pertains to our health i have never taken it but i chat up a sister if she have ever taken it with the information i receive all information in your article is correct and i will bookmark your website because i want to taste it and comment how it looks like.

    • Stephanie Kern

      Hello, Boluwagg. Thanks for coming by and leavings comments! I truly believe Kettle & Fire makes great product that I’m proud to talk about and I even feel comfortable to feed it to children. I hope you and your sister will get to try it and let me know of your thoughts!

  • Peace

    This Kettle & Fire’s bone broth has so much pros going for it. No true bone broth lover will pass up this all too good bone broth. 

    I take food preservation seriously. I take it so seriously that I decided a machine that needs nothing to keep the food persevered. Anywhere there’s no air most germs won’t live. So I used that to design my machine and it’s been wonderful. 

    I noticed small similarities with the Kettle & Fire’s bone broth packaging system. So on this note and more I recommend this wonderful product to anyone that’s a bone broth lover. 

    • Stephanie Kern

      Hello, Peace! Thank you for visiting my website and commenting. I admire how you take preservation seriously. I’m very curious about the machine you mentioned. Anyways, if you ever get to try Kettle & Fire bone broth, please let me know how you think of it. I’d love to hear from you.

  • Gracen

    Hi Stephanie, bone broth for sometime now, has increased in popularity, maybe as you said, because of ketogenic popularity. Bone broth is great for one’s health as a result of various curative components usually release into it in the process of preparation.

    One thing I particularly love about bone broth is the ability of improving gut health and aiding in digestion. It is interesting to know that Kettle and Fire bone broth are made with bones free from hormones and antibiotics.

    • Stephanie Kern

      Hello, Gracen. Thanks for coming by and leaving comments. Yes, the fact Kettle & Fire bone broth is made with ingredients free from hormones and antibiotics is the number one reason I love this product. Please let me know of your thoughts if you get to try yummy Kettle & Fire bone broth.

  • Destiny

    Hi, here comes the broth review each time I take this i feel so dizzy and sleepy, if I eventually decides to sleep and wake up i feel so energized. Optimum supply of nutrients and body energy, i would love to recommend this to my friends and refer them to this site to read more about it.

    • Stephanie Kern

      Hello, Destiny. Thanks for your comment. Not sure why you get dizzy and sleepy. Glad that it gives you energy thought. Please do spread the word as I do believe Kettle & Fire is one product that truly considers consumers’ wellness.

  • Netta

    Thanks for this post, Stephanie.  I’ve taken advantage of the beneficial effects of bone broth for over a year now to help build back my weight.  (My tendency when I am in overload is to forget eating — with the usual not-so-good side effects.) After a year of using the broth (as well as paying attention that I am eating properly), I’ve regained weight that was not good for me to lose and no longer have a wonky gut.  

    I’m glad to hear about Kettle and Fire’s attention to the details that are really important.  For me, the lack of individual packaging is a big problem.  I don’t have the storage room for bulk stuff that is perishable.    

    I think I’m going to try to talk my local grocer into carrying it.  They’re pretty good about trying new stuff like that.

    • Stephanie Kern

      Hello, Netta. Thank you so much for visiting my website and leaving comments. I’m so glad that you’ve been already enjoying health benefits of bone broth. I hope you can successfully talk your grocer into carrying the Kettle & Fire bone broth! I do believe their products are money worth and hope it would be more accessible to general public. Thanks again!

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